Here at Time To Change, we help with many different problems and issues in life, including:  

If you want to make sure that they are getting the most out of communicating. Includes techniques for understanding language cues, body language, how to know when you have reached rapport. How to pace and lead a conversation. 
Improve self esteem and confidence. Remove blocks to achievement, identify strengths and eliminate weaknesses. By working on specific issues and identifying goals. 
By looking at where or why the phobia started, it can be removed without exposure to the cause of the phobia itself. Gentle techniques completely at the client’s pace. 
Traumas cause the brain to get stuck in the ‘story’. By talking through the issue and breaking it into parts it is possible to release the energy/tension that the constant unconscious re-telling of the story creates. 


Life Skills Coaching 

Life skills coaching has the aim of helping clients determine and achieve personal goals.  
It uses multiple methods that will help clients with the process of setting and reaching goals. 

Neuro-Linguistic Programming 

NLP was invented by Dr Richard Bandler in the 1970’s, and has been used successfully to help people resolve issues ever since. 

Life Line Learning 

This is a technique we have developed after training in NLP, Timeline Therapy, and regression techniques. 

Meditation & Mindfulness 

Simple meditation and mindfulness practices can help to improve mental health and increase happiness.  
Finding the technique that works for you increases the chances of long term success. 

Reiki Treatments 

Reiki is a long-established Japanese technique for stress reduction and relaxation that also promotes healing.  
It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes us to be alive. 

 So, if you would like to explore how we can help you with anything that's troubling you, please get in touch today. 

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